A Sample Week of Eating on GLP-1 Treatment
A flexible, example seven-day meal plan for people on Mounjaro, Wegovy or other GLP-1 medicines, built around protein, fibre, fluids and small portions.
13 min read
Diet and nutrition guides
Diet and nutrition Diet and nutrition Foods That Can Worsen GLP-1 Side Effects
Which foods and drinks commonly worsen nausea, reflux, bloating and other side effects on Mounjaro, Wegovy and other GLP-1 medicines, and what to try instead.
13 min read
Diet and nutrition Hydration on GLP-1 Medication
Why dehydration can happen on Mounjaro, Wegovy and other GLP-1 medicines, the warning signs to know, and practical ways to drink enough when you feel full.
12 min read
Diet and nutrition Protein Intake on Weight Loss Injections
How much protein you may need on Mounjaro, Wegovy or other GLP-1 treatment, why it matters for muscle, and practical ways to eat enough with a small appetite.
13 min read
Diet and nutrition Vitamins and Supplements on GLP-1 Treatment
Do you need vitamins on Mounjaro or Wegovy? The evidence on micronutrients, vitamin D, iron, B12 and fibre supplements and products to be wary of.
12 min read
Diet and nutrition What to Eat on GLP-1 Medication
Practical, evidence-based eating guidance for Mounjaro, Wegovy and GLP-1 tablets: protein, fibre, fluids, portions, side effects and nutrients to watch.
12 min read